The PosterFit Foam Roller Chart is your very own stretching guide
The PosterFit Foam Roller Chart provides an extensive range of exercises, training tips and advice. The poster identifies everyday benefits of training with a foam roller and highlights how it can be used to release muscle tightness and aid muscle recovery.
This chart demonstrates how to use a foam roller on a variety of muscles including: calves, hamstrings, glutes, IT Band/TFL, quads, hip flexor, adductor, thoracic spine and the lumber region. It acts as visual PT, giving you knowledge from leading sports specialists. Showcasing QR codes, scan them with your mobile device to receive demo videos. Accentuate your fitness space with this colourful design.
Key Features of the PosterFit Foam Roller:
- Extensive range of foam rolling exercises
- Range of training tips and advice
- Access demo training videos with QR codes
- Colourful and clear design
| Dimensions | 59.4 × 84.1 cm |
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Brand
PosterFit
PosterFit will keep you informed when training
PosterFit is the ultimate training partner, all their fitness posters have been designed with personal trainers, gym managers and users to ensure that the content is appealing to all, regardless of your fitness level. Their eye-catching and informative posters offer expertise to create a unique product that offers knowledge and exercises in one concise and colourful poster. PosterFit's innovative designs include QR codes that offer instant access to free additional content, ranging from interactive exercise demonstrations to full training schedules. Get to grips with your body and your workout with PosterFit.
Product Question
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