Gain muscle or lose fat with the PosterFit Arms Chart
The PosterFit Arms Chart gives you an extensive range of arm exercises, training tips and advice. The chart identifies the everyday benefits of training your arms as well as different ways to achieve specific goals. Whether that’s gaining muscle or ways to lose fat, the versatile poster caters to all fitness goals. The exercises include: Bicep curls, pull-ups, tricep dips and tricep extensions.
Key Features of the Arms Chart:
- Extensive range of exercises
- Training tips and tricks
- Colourful and concise design
- QR codes with access to video footage