The PosterFit Shoulders Chart is the best kind of workout buddy
The PosterFit Shoulders Chart provides a range of exercises, tips and tricks. You’ll be informed on everyday benefits of training your shoulders and ways to achieve different goals. With scannable QR codes receive workout demo videos to ensure correct form. Exercises featured include shoulder presses, lateral raises, front raises, shrugs, upright rows, side rotations and cuban rotations. The exercises are paired with free weights – the only piece of kit you’ll need.
Key Features of the Shoulders Chart:
- Offers an extensive range of exercises
- Provides fitness tips and advice
- Colourful, laminated and concise design
- Scannable QR codes for demo exercises