The PosterFit Training Zones and Thresholds chart shows users how to use heart rate as a measure of training intensity. The poster highlights the benefits of working at different intensities and helps users identify their target intensities and reach specific goals. These charts also feature a QR code located in the bottom right corner, allowing users to access various training programmes.

PosterFit offer a range of training companions, which not only enable users to exercise with proper form but also gives them fitness tips, advice and demo videos.

Key Features of the Training Zones and Thresholds Chart:

• Shows users how to use heart rate as a measure of training intensity
• Provides various fitness tips and advice
• Colourful and concise design
• Scannable QR codes for demo training videos

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The PosterFit Medicine Ball Chart provides an extensive range of exercises, training tips and advice. The poster identifies the everyday benefits of training with a medicine ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved coordination and balance. Work your entire body with this colourful workout companion, the poster displays numerous exercises including Squats, Side Lunges, Press Up, Crunches, Mountain Climbers, Floor Slams, Chest Press, Wood Chops. Access demo videos with the scannable QR codes featured at the bottom right of the poster.

Key Features of the Medicine Ball Chart:

• Extensive range of exercises
• Training tips and tricks
• Colourful, laminated and concise design
• Scannable QR codes that provide demo training videos
• Suitable for all fitness levels

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The PosterFit Lower Body Stretching Chart provides a comprehensive guide to stretching, highlighting its importance in improving range of movement, reducing the risk of injury and enhancing performance. The poster includes over 20 dynamic and static stretches for the hips, groin, lower and upper legs. Access demo videos also with the scannable QR code located in the bottom right corner of the chart.

PosterFit provide a range of exercise and stretching companions, offering training tips, advice and demo videos. Display the colourful laminated poster in your home or yacht gym.

Key Features of the Lower Body Stretching Chart:

• Offers an extensive range of exercises
• Provides fitness tips and advice
• Colourful and concise design
• Scannable QR codes for demo exercises

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The PosterFit Upper Body Stretching Chart provides a comprehensive guide to stretching; highlighting its importance in improving a range of movement, reducing the risk of injury and enhancing performance. The chart includes over 20 dynamic and static stretches for the following parts of the body: Neck, Arms, Chest, Shoulders, Back and Torso. Access videos of the stretches being performed using the scannable QR codes to the bottom right corner of the chart.

PosterFit provide a range of exercise and stretching companions, offering training tips, advice and demo videos. Display the colourful laminated poster in your home or yacht gym.

Key Features of the Upper Body Stretching Chart:

• Offers an extensive range of exercises
• Provides fitness tips and advice
• Colourful and concise design
• Scannable QR codes for demo exercises

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The PosterFit Resistance Band Chart provides an extensive range of exercises, training tips and advice. Achieve different goals from muscle-gain to improved flexibility, with exercises such as squats, chest presses, face pulls, shoulder presses, lateral raises, bicep and tricep exercises. The colourful chart also offers scannable QR codes that allow you to access demo training videos. Display it in your home or yacht gym and receive training advice from experts and leading professionals.

Key Features of the Resistance Band Chart:

• Gives you a range of exercises to work towards varying goals
• Offers training tips, advice and workouts
• Scannable QR codes allow you to access demo training videos
• Clear, concise and colourful design

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The PosterFit Exercise Ball Chart provides an extensive range of workouts, training tips and advice. The poster identifies the everyday benefits of training with an exercise ball and highlights how it can be used with great effect for different goals; from muscle-gain to improved coordination. The various exercises include: Press Ups, Squats, Crunches, Hamstring Curls, Lunges, Mountain Climbers, Russian Twists and more.

PosterFit provide informative and colourful training companions that would fit perfectly in your home or yacht gym. Offering a variety of different types, choose a range of posters to enhance your training sessions.

Key Features of the Exercise Ball Chart:

• Gives you a range of exercises to work towards varying goals
• Offers training tips, advice and workouts
• Scannable QR codes allow you to access demo training videos
• Clear, concise and colourful design

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The PosterFit Foam Roller Chart provides an extensive range of exercises, training tips and advice. The poster identifies everyday benefits of training with a foam roller and highlights how it can be used to release muscle tightness and aid muscle recovery.

This chart demonstrates how to use a foam roller on a variety of muscles including: calves, hamstrings, glutes, IT Band/TFL, quads, hip flexor, adductor, thoracic spine and the lumber region. It acts as visual PT, giving you knowledge from leading sports specialists. Showcasing QR codes, scan them with your mobile device to receive demo videos. Accentuate your fitness space with this colourful design.

Key Features of the PosterFit Foam Roller:

• Extensive range of foam rolling exercises
• Range of training tips and advice
• Access demo training videos with QR codes
• Colourful and clear design

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The PosterFit Kettlebells chart features a range of exercises, as well as training tips and advice. Identifying also, the everyday benefits of training with these versatile weights. Achieve specific goals with the varying exercises which focus on different parts of the body. Expect to find kettlebell swings, goblet squats, lateral goblet lunge, front squat, snatch, press-up and a clean and jerk. PosterFit also offer demo videos through their smart scannable QR code.

Key Features of the Kettlebells Chart:

• Offers a range of exercises that train different parts of the body
• Receive training tips and advice
• Scannable QR feature for demo training videos

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The PosterFit Shoulders Chart provides a range of exercises, tips and tricks. You’ll be informed on everyday benefits of training your shoulders and ways to achieve different goals. With scannable QR codes receive workout demo videos to ensure correct form. Exercises featured include shoulder presses, lateral raises, front raises, shrugs, upright rows, side rotations and cuban rotations. The exercises are paired with free weights – the only piece of kit you’ll need.

Key Features of the Shoulders Chart:

• Offers an extensive range of exercises
• Provides fitness tips and advice
• Colourful, laminated and concise design
• Scannable QR codes for demo exercises

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The Back Chart by PosterFit is the best way to tone up and boasts a great number of exercises. This chart gives users of all abilities extensive training tips and advice. It also identifies the everyday benefits of training your back and how different types of weight training can be used to achieve specific goals. With this poster you’ll find equipment and machine based exercises; ranging from free weights to exercise balls. Some of these include pull-ups, lat pull-downs, bent-over rows, seated rows, face pulls and back extensions. These smart posters also offer demo training videos, through a scannable QR code.

Key Features of the PosterFit Back Chart:

• Range of back exercises
• Extensive tips and training advice
• Offers equipment based and machine based training
• Access demo training videos with QR codes

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